Talks that help people actually change.
Practical conversations about wellness, consistency, and why we often struggle to stick with the changes we want to make. Bring Habit42 founder Tremeshia Cooley to your next event for an engaging, down-to-earth session that helps people move from good intentions to everyday action. Talks are designed for businesses, teams, schools, congregations, and communities that are tired of starting over.
Beyond Motivation: Building Systems and Habits That Stick
After twelve years solving complex problems as a software engineer at ExxonMobil, she stepped away from corporate life in 2020 to raise her family. Along the way, she began leading 42-day wellness challenges for people who were tired of starting over and struggling to stay consistent. After seven cohorts, she transformed that hands-on experience into Habit42, bringing together structure, community, accountability, and technology to help people keep showing up for their goals.
Today, Tremeshia combines a systems-minded engineering background with the practical experience of building and leading a wellness community. Her approach challenges the idea that lasting change simply requires more motivation. Instead, she explores how intentional structure, meaningful connection, and small, consistent actions can make healthier habits more achievable in everyday life.
As a speaker, Tremeshia delivers practical, relatable, and honest insights that audiences can apply immediately; without the pressure of perfection, quick fixes, or one-size-fits-all solutions. Her message is simple: lasting change is not just about trying harder; it is about building the right systems and support to keep showing up.
Five talks. Built for real life.
Each one can run as a 20-minute keynote, a 60-minute interactive workshop, or a lunch-and-learn. Choose a topic that fits your audience, or reach out to discuss a session tailored to your event.
Habits That Stick
Why willpower fails, what actually works, and how to build a habit that survives a bad week.
Wellness That Fits Real Life
Health for people with full calendars, small kids, and no time for a perfect plan.
Don't Do It Alone
Why community beats willpower — and how to build accountability into a team, a classroom, or a congregation.
Accountability That Actually Helps
Lasting change is not always a solo project. Explore how supportive people and simple systems can help us follow through.
Consistency Over Motivation
Motivation comes and goes. Learn how to make healthy actions easier to repeat, even when life gets busy.
Have a theme in mind that isn't listed? Tremeshia also speaks on leaving corporate to build something of your own, and on founding a business while raising a family. Just ask.
A useful conversation, not just a pep talk.
Keynote or Guest Talk
20–45 minutes. One big idea, told through real stories.
Interactive Workshop
60–90 minutes. Hands-on. Everyone leaves with a plan.
Panel or Team Session
Founder, wellness, or women-in-tech conversations.
Virtual
Lunch-and-learns and remote teams, anywhere.
Make the talk stick, too.
Pair any talk with a private 42-day Habit42 cohort for your group — so the message turns into daily action with a host who keeps everyone moving. Ask about it in your inquiry.
Tell me about your event.
Tell me a little about your audience and what you are hoping they walk away with. I read and answer every inquiry myself, usually within two business days.
Based in Greater Houston area. In-person across the Houston area and Texas; virtual anywhere. Travel outside Texas considered for the right event.